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02-15-2019, 12:58 PM | #1 |
redefined
Join Date: Oct 2003
Posts: 14,905
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"There's a freedom you begin to feel the closer you get to Austin, Texas." -Willie |
02-15-2019, 01:02 PM | #2 | |
dogged
Join Date: Dec 2003
Carmudgeonly Ride: '22 M440 xDrive GC
Posts: 13,355
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Quote:
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02-15-2019, 01:19 PM | #3 | |
Old Fart
Join Date: Oct 2005
Carmudgeonly Ride: T4R,GTI
Location: San Diego
Posts: 8,580
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Quote:
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02-15-2019, 01:32 PM | #4 |
No more BMWs
Join Date: Apr 2005
Carmudgeonly Ride: Ram, MS3, CX-5, RX-8
Location: Glenwood, MD
Posts: 14,753
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That's hilarious.
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02-15-2019, 01:39 PM | #5 |
redefined
Join Date: Oct 2003
Posts: 14,905
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I do know a guy that has one and absolutely loves it. I believe the big selling point is basically getting a spin class instructor in your own home, plus the screen that will simulate going on outdoor rides
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"There's a freedom you begin to feel the closer you get to Austin, Texas." -Willie |
02-15-2019, 01:46 PM | #6 |
No more BMWs
Join Date: Apr 2005
Carmudgeonly Ride: Ram, MS3, CX-5, RX-8
Location: Glenwood, MD
Posts: 14,753
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Riding a bike inside while staring at a screen simulating an outdoor ride sounds really depressing to me.
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02-15-2019, 01:48 PM | #7 | |
195
Join Date: Oct 2003
Posts: 24,640
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Quote:
The spin classes are it's killer app. It's not a substitute for riding outside, though. It's a supplement. |
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02-15-2019, 02:24 PM | #8 |
No more BMWs
Join Date: Apr 2005
Carmudgeonly Ride: Ram, MS3, CX-5, RX-8
Location: Glenwood, MD
Posts: 14,753
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To be fair, spin classes look like hell also
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02-15-2019, 03:06 PM | #9 |
Mugwump
Join Date: Oct 2003
Carmudgeonly Ride: E46 330i, Chevy Colorado, Tesla Model 3
Location: NY
Posts: 17,475
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Training on a bike indoors is mental torture. Anything to help distract you and trick you into putting down power is a good thing.
The most common (non-peloton) method is to buy a) a stationary trainer and b) a power meter for your bike. This allows you (or your coach) to structure your your indoor workout with sets, such as 10 x 3 minutes at 275 watts with 1 minute rest. It's similar to the idea of a spin class, but without the screaming cheerleader / instructor. Sets with shorter, higher intensity intervals are much easier mentally when indoors than long steady-power rides, yet still very effective at improving your bike fitness. The nice thing about the power meter route is that you can also use it outside every time you ride your bike. Even if you're not doing structured training, it's still fun to have. You can use it as a guide while you ride (eg, "Last time I tried this hill at 300 watts and I hit the wall before I made it to the top. Let me try 280 watts this time and see what happens"). You can also ignore it while you ride, but analyze the data afterward. The software produces some really neat graphs that help you track your progress over time. I'm a big fan of power meters on bikes. They're a lot of fun, particularly if you're a numbers weenie. Of course, nothing's stopping you from having both the peloton and getting a power meter for the bike! Last edited by rumatt; 02-15-2019 at 03:22 PM. |
02-15-2019, 05:20 PM | #10 |
No more BMWs
Join Date: Apr 2005
Carmudgeonly Ride: Ram, MS3, CX-5, RX-8
Location: Glenwood, MD
Posts: 14,753
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We own an elliptical. My wife really likes it. To me it's to be used on days where it's 1) too cold to go running or biking, B) Raining or III) there is enough snow or ice that I don't feel safe running or biking. It's fine. We have a TV in front of it. I typically watch one of my favorite shows on YouTube, or MT On demand, etc. The thought of doing an exercise while some fitness instructor yells at me to go harder or faster makes me want to kick things.
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